Self Myofascial Release Tools: Wellness 101
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Myofascial release (MFR) is a safe and effective technique used in physical therapy to loosen up tight muscles. It is a form of massage that aims to release the connective tissues (fascia) and make ...
Myofascial release (MFR) is a safe and effective technique used in physical therapy to loosen up tight muscles. It is a form of massage that aims to release the connective tissues (fascia) and make ...