Massage towels are probably one of the most neglected items in hotels, wellness centers, and even in homes, but did you know that choosing the right one involves some mathematical calculations?There ...
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Myofascial release (MFR) is a safe and effective technique used in physical therapy to loosen up tight muscles. It is a form of massage that aims to release the connective tissues (fascia) and make ...
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Have you ever felt so stressed that you barely wanted to do anything? If you do, then a Biofield Tuning session might be worth trying. It is a technique that uses the pristine sound of tuning forks ...
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The thymus gland represents the higher heart chakra. It is near the throat and the heart. It is responsible for our motives or intentions, and it is the hub where our rational thoughts and our ...
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Are you feeling out of focus, easily-irritated, or stuck in an empty existence? Sometimes, these feelings can lead to serious mental health conditions. If this sounds like you, then you are going to ...
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It's no surprise that certain sounds have a special effect on our mental state. If you want to electrify a party, you play upbeat music. If you want to focus on work, you listen to instrumental ...
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Tibetan singing bowls, or more commonly known as chakra singing bowls, have been used as part of meditation for centuries. The tunes created by these bowls make it possible for the body, mind, and ...
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Have you been meditating recently? You should probably consider getting yourself a meditation chair, and one that particularly has back support. It's a fantastic way to enhance your daily meditation ...
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Daily life is filled with personal struggles. On one side, it could be brought about by chaos and frustration. On the other, it could be due to boredom. That is why striking a balance between work ...
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Meditation is, without a doubt, one of the best ways to restore balance in mind and body. After all, sitting in one position for several minutes requires a lot of focus. When you feel uncomfortable ...
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Whenever you feel like there's something wrong in your life, it is usually due to a lack of balance in your 5 Chakra elements. The manifestations come in the form discomfort , such as restlessness, ...
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The chakra pyramid is a small yet powerful object with its base and facets pointing upwards. It is composed of 7 different crystals, representing the 7 main chakras. In Reiki practice, it is known ...
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