Self Myofascial Release Tools: Wellness 101
Myofascial release (MFR) is a safe and effective technique used in physical therapy to loosen up tight muscles. It is a form of massage that aims to release the connective tissues (fascia) and make ...
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Beginner’s Guide to Biofield Tuning
Have you ever felt so stressed that you barely wanted to do anything? If you do, then a Biofield Tuning session might be worth trying. It is a technique that uses the pristine sound of tuning forks ...
Thymus Chakra: The Key to Higher Heart Healing
The thymus gland represents the higher heart chakra. It is near the throat and the heart. It is responsible for our motives or intentions, and it is the hub where our rational thoughts and our ...
The Black Chakra: Meaning and Representation
Are you feeling out of focus, easily irritated, or stuck in an empty existence? Sometimes, these feelings can lead to serious mental health conditions. That's why if you are going through these ...
The Best Chakra Tones for Finding Your Balance
It's no surprise that certain sounds have a special effect on our mental state. If you want to electrify a party, you play upbeat music. If you want to focus on work, you listen to instrumental ...
Top 6 Chakra Singing Bowls
Tibetan singing bowls, or more commonly known as chakra singing bowls, have been used as part of meditation for centuries. The tunes created by these bowls make it possible for the body, mind, and ...
The Best Meditation Chair – Top 5
Have you been meditating recently? You should probably consider getting yourself a meditation chair, and one that particularly has back support. It's a fantastic way to enhance your daily meditation ...
8 of the Best Meditation Books for Beginners and Practitioners
Daily life is filled with personal struggles. On one side, it could be brought about by chaos and frustration. On the other, it could be due to boredom. That is why striking a balance between work ...
The Best Meditation Pillow – Top 7
Meditation is, without a doubt, one of the best ways to restore balance in mind and body. After all, sitting in one position for several minutes requires a lot of focus. When you feel uncomfortable ...
Balancing The 5 Chakra Elements Through Chakra Meditation
Whenever you feel like there's something wrong in your life, it is usually due to a lack of balance in your 5 Chakra elements. The manifestations come in the form discomfort , such as restlessness, ...
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